Today's episode was recorded on 18th July 2020 (I say the 18th June in the podcast but you'll have to excuse my memory) whilst out on my daily morning walk. I talk about open loops and habits. Also how I'm coaching my 20 year old son to complete DIY jobs around the house.

I'd love to hear about your experiences. You can connect with me over in my Facebook group where I share tools, tips and strategies I've learned to create this transformation. https://www.facebook.com/groups/livingthrivingchronicillness/