Episode Notes:

As an Integrative Nutrition Health Coach, I teach sustainable self-care practices in my online programs. 

Today’s Question comes from Anya. She asks: What is adrenal fatigue and what can I do to avoid it? 

In This Episode You Will Hear about:

• The important role of your adrenal glands
• 5 ways to naturally regulate them
• A simple ingredient to activate daily for a relaxed nervous system

Resources:

Connect to your purpose and elevate your wellness:

• Online Wellness Programs: http://www.sheilabotelho.com
• High quality vitamins Click on Shop
• How To Buy The Best Produce (The Clean 15)
• Instagram: @sheilaabotelho

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