Today's video I go into more detail about 1200 calorie diets and why/how I help my clients ditch them.

This comes off the back of a social media post from earlier in the week, when I essentially said someone who is eating 1200 calories and not losing weight, is someone who is not eating 1200 calories!

I also mentioned that 1200 calories is not a lot of food and the majority of adults would struggle to stick to that for any lengthy period of time.

Listen to the podcast to learn more about how MOST people underestimate their food intake, and how I go about trying to get my clients to understand their food intake better.

If you currently feel stuck with your diet drop me a message with any questions.

(Apologies for the cough, I've been ill this week and haven't been able to shake it).