In this episode, I explore how to set healthy boundaries during the holiday season to reduce stress, avoid burnout, and focus on what truly matters. Learn practical tools to protect your energy, honor your priorities, and say "no" without guilt. This episode is your guide to navigating the holidays with intention, balance, and peace.

The 24-Hour Rule: Pause before responding to any holiday requests.

Alignment Check-In: Rate commitments based on alignment with your top three priorities.

Energy Budget: Track your energy levels and ensure you have time for activities that recharge you.

Support Squad: Identify friends to help support stick to your boundaries.

Self-Compassion Affirmation: A calming exercise to counter feelings of guilt when saying "no."

Let's Connect:

https://www.kathleenstark.co/

https://www.instagram.com/woo_woo_therapist/

[email protected]

Disclaimer:

This podcast is for informational purposes only and is not intended as a replacement for therapy or medical advice. Always consult with a healthcare professional for personal health concerns.

If you enjoyed this episode, please subscribe and leave a review to this podcast or share it with a friend.

Next Episode Coming Out on December 15, 2024

"Embracing the Spirit of Winter’s Solstice"