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016 - 250 to Journal… and Beyond!
250 Words a Day: How a Simple Writing Practice Can Change Your Mental Health
What if better mental health was just 250 words away?
This Resilience for Real episode explores why a brief daily journaling practice—just half a page—can:
- calm your nervous system
- help you process emotions
- build self-trust.
No perfection required.
Includes prompts, brain science, and a 7-day challenge to get you started.
May you continue to be Resilient...
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By Dr Del Naidoo250 Words a Day: How a Simple Writing Practice Can Change Your Mental Health
What if better mental health was just 250 words away?
This Resilience for Real episode explores why a brief daily journaling practice—just half a page—can:
- calm your nervous system
- help you process emotions
- build self-trust.
No perfection required.
Includes prompts, brain science, and a 7-day challenge to get you started.
May you continue to be Resilient...