In today's episode, we talk with best selling author and podcaster, Shawn Stevenson. Shawn's Sleep Smarter book was recently ranked #1 by Audible and will be featured as a go to book in 2017. His podcast, the Model Health Show has over 8 million downloads and is consistently ranked in the top 5 fitness and health podcasts on iTunes.

Shawn will discuss how sleep can improve all aspects of your life and why it is so important. Shawn also discusses how he reversed a serious spinal degenerative disease in his own life through nutrition, sleep and lifestyle changes. An exciting discussion with Shawn Stevenson.