Jaron Frand is the Founder of Get A List Fit, an online fitness mentorship program specifically for actors, performers, and people in the entertainment industry. We have a really lovely conversation about how physical fitness can empower you, how important it is to love yourself at every stage, and also how to be the hero of your story. 

For more inspiration and mindset tips, follow us on INSTAGRAM:

www.instagram.com/actormindsetpod