Have you ever just had a lightbulb moment when you think ‘aha - that’s what that was’, or perhaps you’ve given your inner voice a name? Are you and your alter ego friends?

In this episode, we chat with Fay - a busy professional, working in a fast-paced regional manager role in the insurance industry. With a young son in tow, Fay shares with us the ‘aha’ moments she had when thinking back to how she got to the place of resilience and patience that she’s at today – mainly through recognising her own coping mechanisms, tools and mental stress triggers.

Best Quote 

‘’When I was at my very lowest, I remember just thinking to myself one morning, I need to change. I need to make some changes here and just focus on finding a way to be happy every day, like, that's my objective.’’ 

Resources

The 7 Habits of Highly Effective People by Stephen Covey: https://en.wikipedia.org/wiki/The_7_Habits_of_Highly_Effective_People 

Sapiens: A Brief History of Human Kind by Yuval Noah Harari: https://www.ynharari.com/book/sapiens-2/

Connect with Sarah 

https://www.instagram.com/coffeecalmconnection/ 

https://www.facebook.com/coffeecalmconnection 

https://www.linkedin.com/company/70927508/admin/ 

https://www.linkedin.com/in/sarahmyerscough/ 

Hosted by Sarah Myerscough

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. 

Website: www.coffeecalmconnection.org