Welcome back to another podcast episode! This episode is on a topic that it's been requested that I talk about for a while : boundaries! Everyone wants to know how to set them and they are important, but in this episode we talk about how it's really important to understand what healthy and unhealthy boundaries are and the nuance at play in our lives. If you've ever struggled to set or maintain boundaries or maybe you just found out what boundaries are, then this podcast episode is for you! As always, if anything I share resonates, let me know over on my Instagram.com/mighty_emotions. Send me a DM and tell me what you thought of this episode. If you want to learn more about my work and how you can work with me, visit msha.ke/mightyemotions and let's connect! 💚