Episode 016 is packed with all things self worth, self love, and boundaries. We went deep into our own journeys of learning how to cultivate true and authentic worthiness, negative patterns we have fallen into, and where we've needed to set up boundaries in our personal lives. We talked about how to assess where you are settling and seeking external validation, and exercises you can use to combat that. Sarah shares with us her three pillars to becoming the most empowered version of yourself: boundaries, self love, and intuition and the four questions to ask yourself every day.

Sarah O'Connor is an Empowerment Coach who helps women start saying yes to themselves, and no to everybody's expectations of them, so they can stop their cycle of people pleasing and constantly putting their own needs last and instead embody the most confident and authentic version of themselves.

You can work with Sarah within her brand new group coaching program, Align + Shine, designed to take you from people pleasing hell, to intuitively aligned heaven in just 8 weeks. Catch her on Insta where she mostly hangs out. Her handle is @iam.sarahoconnor or you can click the link here: https://www.instagram.com/iam.sarahoconnor/