Imagine walking across stage in a tiny bikini being judged for every move and every inch of your body.

We're taking you behind the scenes of a pro figure competitor. Whether or not a fitness competition is your goal, Kristi Data shares her top 10 tips, training and nutrition insight for females, healthy weight loss, and common mistakes women make on their fitness journey.

Most important is our conversation around how to maintain a food freedom perspective in the midst of it all.