No guest this month, so Neil and Matt waffle on about the latest races big and small, before discussing the pros and cons of mountain biking in the Netherlands. Matt explains why you should never do an Ironman without specific training - which is precisely what he did - and Neil introduces his innovative ideas for revolutionizing the endurance industry.

Links:

• Mountain biking at Schoorl: mtbroutes.nl/noord-holland/schoorl
• Kipchoge documentary: The Last Milestone