Today we have an AMAZING episode for you! We sat down with the one and only Dr. Katie Blake, and WOW what an incredible conversation. Katie has a Ph.D. in Social Psychology and is also a 500-hour Masters-level yoga instructor. With 13 years of experience in teaching psychology and yoga she brings a depth of experience to the online community she's supporting and educating. Visit her website at DrKatieBlake.com to find out more about her work. 

Don't forget to follow her on Instagram @DrKatieBlake

And on Twitter @DrKatieBlake

Things mentioned on the episode:

Carol Dweck: Check out Carol Dweck's TED Talk on growth mindset here.

How God Changes Your Brain: Breakthrough Findings from a Leading Neuroscientist

Polysecure: Attachment, Trauma and Consensual Nonmonogamy

The White Denim Jacket: a fable about having the courage to leave - by Kevin Garcia