In this episode, Sarah talks about worry, what it is and what you can do to ease a worried mind.

People and links and things mentioned in the episode:

Dr Emma Svanberg (Mumologist) https://www.instagram.com/mumologist/

Glennon Doyle - Untamed - https://uk.bookshop.org/a/4562/9781785043352

• Sign up to Sarah's newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter
• Join Do Good and Do Well Facebook community: https://www.facebook.com/groups/do.good.do.well
• Sarah on Instagram - https://www.instagram.com/sarahfoxcoach/
• Sarah on Twitter - https://twitter.com/SarahFoxCoach

Edited by Ryan Nile for Pure Creation Media https://www.instagram.com/purecreationmedia/