In the GROWradio Listener’s Lounge last week, I asked what you wanted to hear more of on the podcast, and the resounding answer was that you wanted more SOLO episodes where I teach and speak about topics I am interested in. This week, I decided to go with the short and sweet, but VERY important topic of elimination diets. They’re all the rage these days, and they can be done in a way that is supportive to the body and in helping us to pinpoint potential triggers of your symptoms. That being said, they can also be done in a way that can be potentially dangerous to our health.

This episode was recorded as a resource to help you really understand the purpose of creating an elimination style protocol, but as always, it is not meant to diagnose or treat any sort of condition. I recommend working with your own practitioner on uncovering whether something like this would be right for you.

Connect with Michelle on Instagram @iammichellebreau, and view Michelle's website and offerings at www.michellebreau.com

You can find the show notes for this episode at https://michellebreau.com/podcast/0016