Did you know that early risers are generally more proactive, can maintain healthy diets by eating a good breakfast every morning, anticipate and minimize problems in the workplace and have more time to focus on goal setting? 

Those are some solid reasons to change your sleep schedule for the better, especially if your business relies on your brainpower to flourish. If you’re like I used to be, you probably already groaned at the thought of early rising, but we’re breaking down those barriers today to build you up as a morning person (maybe for the first time ever)!

In this episode, we discuss:

• (2:53) The starting point of your entire sleep schedule
• (4:40) Bedtime habits that will set you up for success
• (6:33) Eliminating the need to drag yourself out of bed
• (8:55) More strategies to help kick your day off right

Listen in to discover a few tips to help you do the seemingly impossible and start your days off early – with a smile on your face.

Make sure to subscribe so you don’t miss any of the juicy shows to come!

For expert guidance on starting and scaling a highly successful online business designed around a life you’re OBSESSED with, join my coaching membership THRIVE. Claim your spot to instantly unlock new business strategies and mindset tips to skyrocket your personal development journey at: https://samanthapeddle.com/thrive

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Self Paid Club Show Notes: https://samanthapeddle.com/blog/wfh-sleep-schedule