Cristina and Brianna cover a variety of topics related to health, from building a better relationship with food, to safe and healthy weight loss that lasts, plus cycle health as the fifth vital sign, Whole30, essential oils, stress management, the role holistic coaching can play in a health journey, and so much more.

TOPICS:


• Meet Brianna Wilkerson and Madewell345 (4:19)
• Brianna’s experience with weight loss (5:01)
• How to get into health coaching (7:15)
• Whole30, paleo, and the gateway to good nutrition (12:30)
• Why stress is such a huge health obstacle (16:01)
• The ERC Method: eliminate, reduce, cope (20:22)
• The mental benefit of one on one and group coaching (22:54)
• Incorporating essential oils in a wellness practice (25:37)
• The Healthy Eating and Happy Living Summit (26:48)
• Unpacking miseducation surrounding women’s health (29:43)
• Life coaching as a stepping stone to wellness (33:39)

RESOURCES: 

• Get Magtein for 10% off with code CASTAWAY10
• Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes.
• Get the show notes and subscribe on your favorite podcast app!
• Find Brianna Wilkerson online at Madewell345.com and on Instagram @madewell345
• Catch the Healthy Eating and Happy Living Summit online from August 24th through August 30th here, or get VIP lifetime access here.
• Check out Brianna’s Facebook Communities: Healthy + Sustainable Weight Loss Community and Essential Oils for a Healthy Home and Family
• Grab some of Brianna’s freebies:
  • Sustainable Weight Loss Resource Library
  • Whole30 40 Day E-Course
  • Essential Oils 101 Webinar & Series
  • Essential Oils 5 Class Training Series
• Listen to Brianna’s podcasts:
  • Sustainable Weight Loss Podcast
  • Healthy Oily Home Podcast
  • The Unrefined Life Show

GET BODY WISE:

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Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen
• Find more from Laura Mar at lovemycycle.com, and on social media @love.my.cycle
• Have questions for Laura and Cristina? Send your emails to [email protected]