New year energy is great... until life gets in the way.

In this episode, I walk through the handful of things that actually move the needle on your goals this year – the stuff I use with clients and in my own training.

What you’ll learn

• Why bigger goals often lead to better progress – even if you don’t hit them.
• How to run a simple pre-mortem so setbacks don’t derail you.
• The difference between “keeping score” and chasing shiny metrics.
• A quick way to create more chances to win, not just one big bet.
• How to link your target to a purpose that actually gets you out of bed.

Resources

• Pre-Mortem Worksheet:
• Weekly emails with first access to tools and ideas:

If you’re an athlete with unfinished business and you want structure, accountability and smart problem-solving around injuries, that’s my lane. I help you get back to training you’re proud of, without burning out or second-guessing every decision.

Want in?

Head to my Instagram and DM “EVERGREEN” to start making real progress.

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