In this episode, I'll talk about thoughts and how they influence our feelings, actions, and results, especially as they pertain to weight loss.

Join the next BestShape50 FREE 7-Day starting soon. Challenge! BestShape50.com/challenge

The next challenge is starting soon. For 7 days, the challenge will be to follow along with the BestShape50 weight loss plan.

1. Commit to eating no sugar and no flour
2. Prep your food for the week on Day 1
3. Plan your food every morning
4. Weigh every morning
5. Eat twice a day between an 8-hour window

 

Come and join us! BestShape50.com/challenge