This episode is a light one that takes you right into the meat + potatoes of journaling, + why it's probably been recommended to you by one of your friends, your therapist, + now me! Setting aside the time to put a pen to paper + let my headspace flow out in written form is SO therapeutic!!! Rather than word-vomiting about it here in the show notes, I'll just let you listen to the episode on your own. This is one of them that you definitely won't regret pressing play on. If this episode helps you process life clearer or feel better in any way, let me know!!!! I love love love diving deeper into these important-for-life topics with you, + I especially love hearing about the conversations these episodes begin in your own life!!! THANK YOU for being here, + be sure to check out the profiles linked below after you give this bad boy a listen!

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Jade Alectra; Yogi, Creator of 7 Days to Soul, + all around badass - https://www.instagram.com/jadealectra/

Dakota Adan; Poet, Author + Enneagram coach - https://www.instagram.com/dakotaadan/

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Souls Undressed website

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