My wife, Alisha, joins us again - this time excitedly so.  We dive into the difference between setting intention and actually meditating.  We dive into the benefits, how she finds the time, and if having a space for it is actually needed.

My wife has battled stress and anxiety for years and this is her number one suggestion for young parents to deal with the stress and daily grind of parenting.

Suggested smart phone apps:

- Headspace - www.headspace.com

- Buddhify - www.buddhify.com

Podcasts

- 10% happier: Meditation for Skeptics

And as always, check out our free newsletter and show notes at www.peptalksforparents.com