In this episode I answer some questions from listeners on the topics of tension, ADHD, coherence across many topics of practice, emotions and more.

If you're keen to get on the patreon, you can support me by buying me a coffee each month, or getting on board with the practice of the week.

www.patreon.com/AwareRelaxedConnected

If you'd like to check out my latest online course on the spine, you can do so here:

www.craigmallett.com/spine

Enjoy!