Reclaiming Fertility: A Holistic Approach with Naturopathic and Classical Chinese Medicine In this episode of Follow Your Heartsong, host Rose Heartsong collaborates with Dr. Alexis Francis, a naturopathic medical doctor and classical Chinese acupuncturist. They delve into the intricacies of women's fertility, holistic healing, and the root causes of infertility. The show highlights the distinctions between naturopathic and conventional Western medicine, discusses the importance of a healthy menstrual cycle, and explores the role of acupuncture in addressing both physical and emotional aspects of fertility. Dr. Francis explains the impact of lifestyle, diet, and elimination of environmental toxins on reproductive health, and provides practical advice for those aiming to enhance their fertility naturally.

Find Dr. Alexis at https://blueaurawellness.ai/
or via instagram - https://www.instagram.com/dr.alexisfrancis/

Find Rose at https://www.roseheartsong.com/ and https://www.instagram.com/roseheartsong/


00:00 Understanding Vaginal Health
00:30 Introduction to Follow Your Heartsong
01:12 Meet Dr. Alexis Francis
02:15 What is a Naturopathic Medical Doctor?
03:23 Differences Between Naturopathic and Western Medicine
05:09 Classical Chinese Medicine Explained
06:48 The Root Cause Approach
08:36 Environmental Toxins and Health
11:20 Fertility Issues and Statistics
14:19 Healthy Menstrual Cycles and Fertility
16:27 Seed Cycling for Hormonal Balance
18:15 Men's Fertility and Sperm Health
20:37 Chinese Medicine Insights on Health
27:11 Defining a Menstrual Cycle
28:32 Aligning with the Moon: Menstrual Health and Cycling
28:46 Understanding Ovulation and Cramping
30:35 Menstrual Products and Their Impact
33:11 Healthy Menstrual Cycle and Fertility
33:32 Acupuncture for Fertility: Techniques and Benefits
35:48 The Emotional and Ancestral Aspects of Fertility
39:28 Phases of the Menstrual Cycle and Fertility Tips
41:51 Detoxing and Reducing Environmental Toxins
44:37 Practical Steps for Enhancing Fertility
48:29 Final Thoughts and Contact Information

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