I'm not a very good runner, even though I have almost every distance but the marathon under my belt. I still believe that running is for everyone, but that it's also a skill to be learned. So who better to talk to than the nerdiest of running nerds, Jason Fitzgerald of the Strength Running Podcast?

On today's episode, our running expert Jason shares his best tips on how to get started with running, run faster, and his best tips for staying injury free.

All the links:

- Jason's IG

- The Strength Running Podcast

- Join the free Body Nerds FB community

- Come hang out with me on Instagram

- Download a free plan with 9 simple things to soothe yourself when you're in pain