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Sleep paralysis is a common question I get asked about so it's fitting to have an entire episode on this topic. In this podcast, I share a reason why you might be experiencing it and how to overcome it. And I'm pretty sure, you won't find this information out there on a google search!

I hope it helps you if you experience sleep paralysis or perhaps someone you know.

Here is the link to the sleep.com article I reference in this episode. It has some interesting mainstream info all in one spot:
https://www.sleep.com/sleep-health/sleep-paralysis-demon

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