In today’s episode of The Higher Vibration Podcast, Sara covers the 3 main sources of emotions and how to work with them. She dives into the pitfalls and mental traps that can occur in each and how to move through them with grace within the mind-body-spirit trifecta. Sara also shares the release of a new podcast called Emotion-All, where men start the conversation of exploring the world of emotions even further. To tune it to daily updates you can follow her on Instagram @thehighervibration. And if you would like to learn more about working with her privately you can visit www.thehighervibration.com for more details.