In today's episode, Dylan sits down with Mimi Cole. Mimi is a graduate student in Clinical Rehabilitation and Mental Health Counseling in North Carolina. Dylan and Mimi discuss OCD and the connection that is often seen with OCD in the treatment of eating disorders. Mimi helps to debunk the societal assumptions of OCD, why knowing your values is important in treating OCD and strategies to cope with OCD behaviors.

Links:

• Follow Mimi on Instagram
• Mimi's Website
• Free Guide: Food Freedom Handbook
• Follow Free Method Nutrition on Instagram