In this episode we'll talk about shifting your goal and mindset in a way that will remove the pressure and dread of exercising, letting go of the all or nothing mindset, learning what works for you, and more...

One important thing I want call out as it relates to getting healthier is that when you exercise, you don't get healthy because you lose weight from the exercise.  You simply get healthier just by exercising!  So it's not the weight loss that actually makes you healthier.  You may lose weight when you start exercising, and you may not, but as far as health is concerned, you're gonna get healthier regardless of what that scale does when you start exercising more!  Why does this matter?  Because when you remove the scale from the equation and stop measuring your health success on it, it removes a whole guilt, shame, and discouragement cycle that is mostly likely the reason you've given up in the past!

In the Flo Book: Click Here

Health At Every Size Book: Click Here

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The show notes for this episode are here: https://www.womensbestlifeuniversity.com/podcast/016

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