Show Notes & Links<ul><li>Jonathan Haidt’s The Anxious Generation (book that inspired earlier thoughts): <a href="https://www.amazon.com/Anxious-Generation-Jonathan-Haidt/dp/0593655036" target="_new" rel="noopener">Buy it here</a></li><li><a href="https://inthemoment.io/" target="_new" rel="noopener">Moment App</a> – To track and limit screen time</li><li><a href="https://dayoneapp.com/" target="_new" rel="noopener">Day One Journal App</a> – Simple way to jot down daily travel memories</li><li><a href="" target="_new" rel="noopener">Headspace Mindful Walking Guide</a> – Practice staying present, even while moving</li></ul>

Show Notes & LinksJonathan Haidt’s The Anxious Generation (book that inspired earlier thoughts): Buy it hereMoment App – To track and limit screen timeDay One Journal App – Simple way to jot down daily travel memoriesHeadspace Mindful Walking Guide – Practice staying present, even while moving

Show Notes &amp; Links<ul><li>Jonathan Haidt’s&nbsp;The Anxious Generation&nbsp;(book that inspired earlier thoughts):&nbsp;<a href="https://www.amazon.com/Anxious-Generation-Jonathan-Haidt/dp/0593655036" rel="noopener noreferrer">Buy it here</a></li><li><a href="https://inthemoment.io/" rel="noopener noreferrer">Moment App</a>&nbsp;– To track and limit screen time</li><li><a href="https://dayoneapp.com/" rel="noopener noreferrer">Day One Journal App</a>&nbsp;– Simple way to jot down daily travel memories</li><li><a href="" rel="noopener noreferrer">Headspace Mindful Walking Guide</a>&nbsp;– Practice staying present, even while moving</li></ul>

016: Traveling Mentally and Physically Present

Hey there, welcome to Travel with Tony! I'm Tony, your host, and I've been bitten hard by the travel bug. In the past decade, I've explored over 40 countries, from cruising through the icy waters of Antarctica to playing trumpet with a band in Japan and New Zealand. I've hiked the Tour du Mont Blanc in Europe, I studied Spanish in Argentina, and I even tracked lions on safari in Kenya. For me, travel isn’t just a vacation — it’s about diving headfirst into different cultures, exploring breathtaking landscapes, and building stories that last a lifetime.

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016: Traveling Mentally and Physically Present

016: Traveling Mentally and Physically Present