If you listen to any episode we put out all the way through, make it this one.

You probably look at the most popular Instagram influencers and think, “oh my god, they are GOALS.” And we used to, too. We believed it all-- wanted to be more like the women who posted beautiful smoothie bowls and gave sage advice about gluten. But our perspective on Instagram and the health community has gone through a major shift. It’s hard to see what’s behind the Instagram-- until you do, in person. Holly experienced this at a wellness event recently where she met a famous IG influencer. Listen to hear what we both have to say about it, how our Instagrams have evolved, and what we can all do to uplift the health community and make it better.

Thank you all for listening! Your support means the absolute world to us. If you want to say hey or have any feedback for the pod, leave a rating/review on iTunes and/or email us at [email protected]. You can also always reach out on Instagram to Holly (@eating_peanut_better) or Hannah (@wholesomelyhannah).

If you have a question you’d like answered on the pod, you can:

-Email us at [email protected]

-DM Holly or Hannah

-Use our ANONYMOUS questions form: https://docs.google.com/forms/d/e/1FAIpQLSeUQhjtKmUiPO7Sjg9dsqdqYU_pgV9tJQx_52BDxbRdF15Vng/viewform?usp=sf_link

Resources mentioned:

• Skincare: Origins Out of Trouble 10 Minute Mask, OSEA White Algae Mask, Foxbrim, Beautycounter

• Health At Every Size database of doctors and other professionals: https://haescommunity.com/search/

Listener question:

What should I do if I feel like I have disordered eating? How do I come to terms with emotional eating and get over the negative connotation of it?