Empath UP

017: 5 reasons your self-care attempts are doomed to fail


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What’s your relationship with self-care? You probably know that it’s a relationship you need for your happiness and well-being but in a world of #selfcare and endless things you can buy to “treat yo self”, things can get a little rocky.

Just a quick search on Google can show you just how commercialized self-care has become, and you know what? That’s one of the reasons that your efforts to take care of yourself might just fail. 

Don’t want them to? Want to make sure you’re taking care of yourself in the best way you can? No problem! In this episode, we’ve got 5 things you need to look out for. These 5 common pitfalls will help you navigate the world of bath bombs, fuzzy socks, and more while also helping you find the self-care techniques that REALLY work for you! 


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Empath UPBy Cheryl and Claire Hutchinson