Episode Notes:

“We’ve been training for this!” - Sarah Histand

Today’s guest, Sarah Histand, is a mental health counselor, personal trainer, and lover of long adventures in the mountains. She helps outdoorsy women build strong minds & bodies without shame, needing to prove themselves, or overriding their body’s signals. 

We talk about her vision of having a world full of women with strong bodies & minds - resilient when life is hard, and having as much fun as possible the rest of the time.

In This Episode You Will Hear about:

• How to avoid the traps of “no pain, no gain” adventure/fitness bro culture
• How to build strength in efficient, fun & mentally healthy ways
• An adventurous story about how she came to live in Alaska
• Highlights from her recent traverse across the Western third of the Brooks Range (and where she’s headed next!)
  
  

Resources:

Connect to your purpose and elevate your wellness:

• Online Wellness Programs: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho

Follow Sarah:

• Website: www.sarahmhistand.com
• Instagram: @sarahmhistand
• Online Winter Sports Training: Ski Babes
  
  

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*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.

Sheila’s Notes - Private reflections for leaders navigating scale