In this episode, Reggie Ford interviews Mandii Brown, a cognitive behavior specialist and social justice activist, who reflects on her move from Chicago to Nashville, the cultural shifts she experienced, and the challenges of working within the prison system. They explore Mandii's inspiring vision for a community center aimed at empowering young Black boys, emphasizing the critical need for safe spaces and community support. Mandii's personal journey, marked by overcoming significant mental health challenges, highlights the importance of addressing childhood trauma and finding inner healing. Through their conversation, they underscore the unique experiences of Black individuals across different regions of the United States, and Mandii's commitment to creating empathetic environments in her professional work with Black men in prison and as a mother to an autistic son.

Highlights:

• Debunking stereotypes, Mandii celebrates the vibrant culture, creativity, and resilience of Chicago's communities, from its rich musical heritage to its fashion and art scene.
• Through her story, Mandii emphasizes the importance of finding peace and solace amidst chaos, and the transformative power of embracing change and new beginnings.
• Mandii reflects on the cultural context of addressing trauma and how communities cope with violence and social challenges.
• She shares her personal experience of reaching a breaking point and attempting to take her own life, highlighting the need for support and understanding in moments of crisis.
• Mandii discusses the stigma surrounding mental health in minority communities and the necessity of destigmatizing therapy to encourage healing.
• Reflecting on her journey, Mandii encourages listeners to prioritize self-care and reconnect with their inner child as a means of healing and resilience.
• She offers practical advice on finding a therapist, emphasizing the importance of representation and personal connection in the therapeutic process.
• Understanding the power of empathy in therapy and creating a safe space for individuals to share their stories and struggles.
• Exploring the journey of healing and the misconception of quick fixes, emphasizing the need for patience and acceptance.
• Addressing challenges faced as a Black woman therapist working with men, including the importance of setting boundaries and earning respect.
• Recognizing the impact of childhood experiences on mental health and the journey to reclaiming one's voice and identity.
• Advocating for genuine support and seeking professional help rather than relying on social media for mental health advice.

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Connect with Reggie:

Website - reggiedford.com

LinkedIn - https://linkedin.com/in/reggiedford

Instagram - https://instagram.com/reggiedford

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Connect with Mandii:

IG - @the_relatable_counselor

LI - https://linkedin.com/in/mandiibrown/

FB: www.facebook.com/wellwhhw

Website - www.wellwhhw.com AND www.therelatablecounselor.com

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Resources Mentioned:

Psychology Today - https://www.psychologytoday.com/us

Therapy For Black Girls - https://therapyforblackgirls.com/

Black Men Heal - https://blackmenheal.org/

Express Yourself Black Man - https://www.expressyourselfblackman.com/safe-haven

Black Mental Health Village - https://www.bmhv.org/