Stephen and Mike talk about the importance of opening up the energy in the body to clear the mind. They discuss how blocked energy in the body results in a cluttered mind, and how people should focus on getting the energy to flow by moving, stretching, and breathing right. The energy flow helps the blood flow, which allows the mind to operate.

They encourage listeners to take action and try moving their energy to clear their minds. They note that the mind consistently forgets, and our attention on different things causes the mind to be full of stuff, making us forget. To clear the mind, people should either rewrite the important thing on top of the scattered mind or do something to clear it.

If you're looking for ways to improve your mental clarity and learn about Eastern and Western teaching methods, then don't miss this episode of the Body Over Mind podcast!

Connect with Mike Chang:
- Instagram: @mikechangofficial
-Youtube: Mike Chang
- Website: www.flow60.com

Connect with Stephen Yeh:
-Instagram: @iamstephenyeh
-Twitter: @iamstephenyeh