Are you feeling really crappy and negative and everything in life seems to be bad? I understand, I do have those moments too. Even when in such a mood it doesn't seem like it, there is light at the end of the tunnel. And I am going to teach you how to get from crappy to happy in the fastest way possible!

We all have those moments where you are suddenly thinking super negative about yourself. About life. About others. Nothing seems to go right. Nothing is right. Everything sucks, including you. The only thing you can do it cry and watch Netflix. Preferably a sad chickflick. Trust me, we all have those moments and that is A-okay. In today's episode I am going to teach you why it is okay to live these moments every once in a while, how you can deal with your emotions and how you can get out of these, sad, negative and crappy moods to feel happy, energised and good about yourself again.

This episode is for you if:

You feel crappy, anxious, stressed or depressed

You want to learn how to change your negative vibes into positive ones

You want to conquer to feel your emotions

You need tips on how to deal with yourself when you feel crappy

You want to know the fastest way to get from crappy to happy again

Ditch the Diet Forever!

If you are always dieting and don’t know what to do about it anymore? Leaving you frustrated because you just want to be thin, stop the drama and effort of dieting and the urge to be like the others? Do you crave a life where you have a normal and healthy relationship with food and your body? Where you totally feel at peace, free and never have to diet again?

JOIN THE 4 WEEK DITCH THE DIET COURSE!

 

More shownotes and information on www.lifetoenjoyce.nl/episode17 and on Instagram @lifetoenjoyce