30% of women say they would trade at least one year of their life to achieve their ideal weight and shape!

Shocking! And that’s not all. 46% of women have been ridiculed or bullied because of their appearance. Part 3 and the final episode of the three-part segment of the AHHH Lifestyle podcast show awakens conscious languaging and debunks 25 more harmful food rules and toxic nutritional beliefs. After all of this intense debunking, next week I’ll discuss how to finally make peace with food - for good.