In this episode, we talk about how our relationship with drinking has

changed over the years and how the diet industry’s messages around limiting

alcohol and thinking about alcohol calories has affected us. You don’t have

to worry about the calories or whether or not that drink is going to “ruin”

your body. What we’ve learned to focus on instead is how the alcohol is

functioning in our lives. Is it making us happier or less happy? Stressed

or carefree?