I was stressed from the moment I opened my eyes in the morning until I fell asleep each night. But it wasn't sleep for long because I would wake up at 2 am with a thousand things to ruminate on. I was at the bottom of the pile and could feel the weight and pressure of everything I was choosing to pile on top of me.Yes, CHOOSING. If you're at the point where you know that you need to learn to put yourself first, or at least a little further up the queue, then making informed choices is the best skill you can learn.Tune in and find out what to do to make better choices for you.