Today on the show I'm giving you the science and the support to manage your period pain. 

What we discussed in this episode:  What causes menstrual cramps and painful periods Nutrition tips for reducing pain associated with your period Why magnesium and omega-3's are some of the best supplements for managing period pain The benefits of movement and exercise & how your period products might be contributing to cramps

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Special Thanks ToProduction: Ben Connolly Supported by Cornerstone Naturopathic Inc