In The News-Did you know that exercise can help you have better hearing and fewer colds?  We discuss some of the SURPRISING benefits.  Also, an interesting study out of BYU indicates that compounds in cocoa may help delay the onset of type 2 diabetes.

Main-Is Apple Cider Vinegar a Magical Elixir?  We discuss practically every claim about apple cider vinegar and what the research reflects.

Listener Question-Is Sushi healthy for you?

Trivia-How did pound cake get its name?