In this episode we’re talking about what self-talk really sounds like, how your thoughts can literally change your brain structure, a way that it changed our lives here at Done with Nice, and 3 steps to changing the way you talk to yourself.

017: Is everything you think about yourself true?

Turn your sensitivity into your greatest strength! Being an empath has some big-time crazy challenges. You feel EVERYthing. But others don't seem so affected by all the stuff “out there.” We get it. You’re among friends on the Empath UP podcast! Your two fellow sensitive souls (that’s us, Cheryl and Claire!) are our goofy, chatty selves as we dive into what it takes to feel ahhh-mazing while feeling all the feels in this world. Hop on over with your favorite drink (we’ve got our extra-foamy, cashew milk lattes)!

Share 017: Is everything you think about yourself true?

Sign up to save your podcasts

017: Is everything you think about yourself true?

017: Is everything you think about yourself true?