Jon Ells is a Fitness Coach and Trainer from Halifax, Canada. In his 11 years as a trainer so far he has conducted more than 13,500 training and coaching sessions, was a Trainer of Trainers for 5 years, was 5-time Top 100 Trainers in Canada, has completed 15 certifications, and now focuses on his own Complete Fitness Coaching business online. His goal is to help thousands of adults lose weight and understand how to take control of their health for life.

In this episode, you'll learn…

• The truth about motivation
• What to look for when hiring a personal trainer or coach
• How to not feel guilt when eating hot dogs
• And so much more!

Connect with Jon

• https://www.instagram.com/jonathan.ells/

Connect with Rusty

• RustyOsborne.com
• instagram.com/thecoachrusty