We’re talking about our physical health - caring for, healing, and nourishing our bodies with food as our medicine. We put it all on the table and explore the intersection between food, health, personal and environmental well-being with documentaries to watch and how the problem of equal access and opportunity, fair wages, and lobbying all interconnect in today’s health crisis. We end with eight health hacks to try for yourself, which you won’t want to miss!

Trigger warning: eating disorder 

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I’m Lydia Picoli, priestess, spiritual coach, international speaker, Ivy League master’s candidate, academic researcher, and retreat leader. 

I transform high-level leaders into spiritual visionaries creating the New Earth by activating their next-level divine alignment, radiant embodiment, and magnetic empowerment for more impact and reach, purpose, freedom, and abundance. 

Join me on my mission to evolve human consciousness one person at a time on a global scale by bringing us home to nature and bridging ancient spirituality and cutting-edge science. 

I’m currently lit up about my weekly live online community practice, Temple Tuesdays, a sacred ritual portal reclaiming communion with the divine in and through your own body! ⁠⁠https://www.reself.me/temple-programs⁠⁠ 

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COLLABORATIONS: 💌 Please email me at ⁠⁠[email protected]⁠⁠ for ceremonies, events, festivals, retreats, speaking engagements, and more. 

As Mentioned: 

Documentaries -

Food Inc.: https://www.amdoc.org/watch/foodinc/ Available on Amazon 

Forks Over Knives: https://www.forksoverknives.com/the-film/ Available on multiple streaming platforms

Food Matters: https://www.foodmatters.com/films/food-matters Available on Amazon through Gaia

Dirt!: https://www.pbs.org/independentlens/dirt-the-movie/film.html 

Kiss the Ground: https://www.netflix.com/title/81321999 

Seaspiracy: https://www.netflix.com/title/81014008 

Idiot’s Guide to Ayurveda: https://www.indiebound.org/book/9781465462763 

Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook: https://www.indiebound.org/book/9781465475626 

Sahara Rose’s Podcast, Highest Self Podcast: https://open.spotify.com/show/2hAz8kvUg17OVy4rT42Ug4?si=h6BCYCejRbiEoyvRCsKizQ 

As It Goes 015 // Aligning With the Seasons: https://open.spotify.com/episode/1oPtFBgpkhjbsBqEQU4wqi?si=u70fgKuRTuKLoL__rRCtHA 

As It Goes 008 // The Value, Importance, and Gift of Time Alone Pt 1 & 2: https://open.spotify.com/episode/7H8uB90JIH2F0qHrdMVCmR?si=A2elbzXzS3Sn8b5PXITKjw 

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