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017: Look for these 4 qualities in your next relationship
While I was going through my first relationship breakup, I started seeing my first therapist - Dr. Pierre Steenberg. He was the first to introduce to me these 4 pillars of a healthy, long-term partnership. As I studied to become a therapist and started seeing the same kind of research, I realized he was on to something. In my own relationships I saw how the breakdown of these qualities within the relationship, led to the breakdown of trust, intimacy, respect. I also started to see how important it was to do the inner work of healing, so I could give my future relationship a better chance of surviving and thriving.
After you listen, let me know your thoughts in the comments!
Resources on Attachment Styles
"Attached" by Amir Levine & Rachel Heller
"How We Love" By Milan & Kay Yerkovich
Follow me on IG: https://www.instagram.com/lifewithranela/
About Ranela: Ranela Kaligithi is a therapist, coach, actor, and life enthusiast. Growing up in a pastor's family, she moved from state to state often, navigating the complexities of being an asian child of immigrants, the pressures of church expectations, purity culture, and being a woman in patriarchal society. Ranela went through several iterations of herself after her identity began to shatter in her late 20's, leaving her with the work of reconstructing it all from the ground up. She is passionate about sharing her story of resilience, giving her community permission to fail and learn, in their process of building self-trust and redefining their relationship with themselves. Ranela teaches women how to rebuild self-worth, release relationship anxiety, and confidently pursue their dreams.
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By Ranela KaligithiWhile I was going through my first relationship breakup, I started seeing my first therapist - Dr. Pierre Steenberg. He was the first to introduce to me these 4 pillars of a healthy, long-term partnership. As I studied to become a therapist and started seeing the same kind of research, I realized he was on to something. In my own relationships I saw how the breakdown of these qualities within the relationship, led to the breakdown of trust, intimacy, respect. I also started to see how important it was to do the inner work of healing, so I could give my future relationship a better chance of surviving and thriving.
After you listen, let me know your thoughts in the comments!
Resources on Attachment Styles
"Attached" by Amir Levine & Rachel Heller
"How We Love" By Milan & Kay Yerkovich
Follow me on IG: https://www.instagram.com/lifewithranela/
About Ranela: Ranela Kaligithi is a therapist, coach, actor, and life enthusiast. Growing up in a pastor's family, she moved from state to state often, navigating the complexities of being an asian child of immigrants, the pressures of church expectations, purity culture, and being a woman in patriarchal society. Ranela went through several iterations of herself after her identity began to shatter in her late 20's, leaving her with the work of reconstructing it all from the ground up. She is passionate about sharing her story of resilience, giving her community permission to fail and learn, in their process of building self-trust and redefining their relationship with themselves. Ranela teaches women how to rebuild self-worth, release relationship anxiety, and confidently pursue their dreams.