EPISODE 17: Low-Cost, High-Impact Self-Care That Actually Works | Dr. Rolanda’s Bright IDEAs Podcast

Welcome to Dr. Rolanda’s Bright IDEAs, where purpose-driven women come to heal, grow, and rise. I’m Dr. Rolanda Fabien—educator, veteran, mom, and founder of Bright IDEA Consulting—and in today’s episode, I’m sharing five self-care strategies that don’t cost much, but make a massive difference in your well-being.

✨ In this episode, I cover:

Why sleep is your secret weapon—and how I get my best rest

The supplements I swear by (and why gut health matters)

How to protect your peace through better boundary-setting

Movement that heals—without requiring a gym membership

Simple tips to eat well and hydrate like your life depends on it (because it does!)

💬 You don’t need to break the bank to prioritize your health. These strategies are simple, powerful, and doable—even on your busiest days. Share your go-to low-cost self-care tips in the comments, and don’t forget to like, share, and subscribe for more episodes that support your wellness journey.

✨ Want to go deeper in your healing and growth journey?

💻 FREE TRAINING: https://mvp.brightideaco.com/freeflourish

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