This epsiode is very near and dear to my heart! I hear it all the time "I can't meditate" or "I don't know how to meditate." Well, this epsiode is for you! I am joined by family physician, certified coach, and meditation teacher, Dr. Rashmi Schramm.

Dr. Rashmi and I chat about meditation and some helpful tips on how to start your meditation practice.

• Starting small with mediation 
• Different types of meditation such as walking mediation, breath work, Yoga Nidra etc.
• The importance of getting your parasympathetic nervous system online
• How long does it take to integrate mediation as a habit?
• What are the common reasons people avoid meditation?
• How you can release painful emotions & why we don’t have to be afraid of this process
• Learned helplessness in the medical field
• How to can step into your power and a new identity + more aligned version of yourself.

Dr. Rashmi is the founder of Optimal Wellness, where she offers group and 1-1 coaching. She helps busy women to let go of guilt and tap into inner peace and power so they can live more energetic and purposeful lives.

Connect with Dr. Rashmi:

IG: @dr.rashmischramm

FB: @rashmi.schramm

https://www.optimalwellnessmd.org/

Connect with Amanda:

www.amandamonnier.com

IG: @amandamonnier