Michael Pullman graduated in 2008 with a banking and finance degree. He has always had an avid interest in Franchisees and has now made a business out of his knowledge. Living in Adelaide, Australia, Michael is excited about inbound marketing and is involved in a business called Zuus Workforce. Michael is an avid believer in mindfulness and has beenpracticing mindfulness for years, helping him achieve calm and to get away from the busyness of life. Michael is also a podcaster with his own show called Franchisee Connect. Contact InfoPodcast: FranchiseeConnect.comTwitter: @MichaelPullmanMost Influential PersonMichael's Mom. She has had issues with depression and used meditation to help her through those challenges. Michael was inspired by her to begin his own mindfulness practice.Effect on EmotionsSo much calmer - used to be aggressive when technology didn't work. In the past if he was frustrated with technology he would sometimes break things, smash things and throw computers and mobile phones. That no longer happens as a result of his mindfulness practice.Suggested ResourcesBook: Think Like a Seal By Mark DevineApp: Simply Being by Meditation OasisApp: Paperama Yama (App for breathing)Resource for Discipline: www.jamesclear.comAdvice for Newbie

Get the Headspace app at www.headspace.com Do the "Take 10" program. Use this program for 10 minutes in the morning with headphones.