What feelings do you associate with nostalgia? Is nostalgia positive or negative? These are some of the questions Maria and Anna ask this week in their discussion about nostalgia and all its complexities. They begin by sharing their experiences with nostalgia, then explore some recent research which argues that nostalgia is actually good for us. They discuss how we can use nostalgia to our own advantage and in order to make meaning out of our lives, and how, ultimately, utilizing nostalgia is just all about PMA.