Stephanie Dalfonzo and I discuss how quickly her book came to her, how she helps others tame their anxiety, and why a good minute might be the best way to begin just about anything!

Guest

Stephanie Dalfonzo, Anxiety Expert

stephaniedalfonzo.com

Highlights

In this episode you will learn:

· A simple way to integrate both sides of your brain and tame anxiety

· Why the notion of long meditations doesn't serve you

· How asking yourself "what's good right now?" can impact your hormones and mental health

Book

Goodbye Anxiety, Hello Freedom

Free Gift (If applicable)

5 of the 35 simple techniques from my book "Goodbye Anxiety, Hello Freedom"

StephSpecial.com

Recommendation for Every Entrepreneur

Be gentle with yourself.

Favorite Book

The Choice: Embrace the Possible by Dr. Edith Eger

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