In this episode I discuss the pros and cons of various types of resistance training and equipment. I cover the advantages and disadvantages of dumbbells, kettlebells, barbells, resistance bands, and bodyweight exercises to help you choose the best type of exercise for your unique situation.

Resources

Rogue Thompson Fatbells: https://www.roguefitness.com/rogue-thompson-fatbells?sku=IP0070-26&gad_source=1&gad_campaignid=19630023756&gbraid=0AAAAAD3l4FXVr2MqW_iD9dIiShUNEYfyd&gclid=CjwKCAjw9uPCBhATEiwABHN9K53rOBV6qGDarnw45AJmMCgtpfU0jyTKLxk-AcR2Hj6-tkbC9-U_gRoChk0QAvD_BwE

Safety Squat Bar: https://www.roguefitness.com/sb-1-rogue-safety-squat-bar?gad_source=1&gad_campaignid=19630023756&gbraid=0AAAAAD3l4FXVr2MqW_iD9dIiShUNEYfyd&gclid=CjwKCAjw9uPCBhATEiwABHN9K55Gcg6W61GUc0YgniwZq0hKwAwVHtC84we_PpnjIilt97nx6yjniBoCvK8QAvD_BwE

Multi-Grip Football Bar: https://www.roguefitness.com/rogue-mg-3-multi-grip-bar?srsltid=AfmBOooLGJt5UOMqcBaSiFll5b5N0zq6AIj7kOwRNLOcfXuKK7x8MJEo

Trap Bar for Deadlifting: https://www.roguefitness.com/rogue-tb-2-trap-bar?gad_source=1&gad_campaignid=21503029583&gbraid=0AAAAAD3l4FUJXtvzsoMnSC8YJmN2r2rCw&gclid=CjwKCAjw9uPCBhATEiwABHN9K3Y-okuOI-iI_xNPLVvDXz3NAQW71v3cbkFXsWFJlBVY022NurFD3hoC840QAvD_BwE

Spotting Arms: https://www.roguefitness.com/saml-24-monster-lite-spotter-arms-pair?gad_source=1&gad_campaignid=21637366986&gbraid=0AAAAAD3l4FWNKIbBNO3ZhARAX-3nKVCKR&gclid=CjwKCAjw9uPCBhATEiwABHN9K9r2KoADHd3V_odS5uV7NJ05tJDvKU5brzy72RSNPD3J2lq_hCsg3RoCsSgQAvD_BwE